Channel: The Health Tube & Total View: 3
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Add Date: September 19, 2018, 10:43 am & Duration: 00:02:09
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Channel: GertFITNESS & Total View: 341630
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Add Date: February 20, 2015, 2:03 am & Duration: 00:06:01
Likes: 2795 | Dislike: 109
Thought it never possible? This video will take your through a motivational tour and provide you with absolute proof how it can be done. You CAN transform your body after 40 to a shredded muscled body better than that you ever had in your life. This provides you the roadmap.
Flabby, fat, low energy and very, very unfit couch potatoes…yeah such is the over 40 years for many of us men. But when we hit 45 we start to crave the lost youth…or is it lost?
Many a guy try to recap his youth with a fast car…even disasterous extra marital affairs.
But when that has come and gone…it just leaves a sad unpleasant taste in the mouth.
Then they realize they are bald, grey, overweight and have a heart problem plus high blood pressure…not even to mention the cholesterol.
The pills add up and they are bigger in volume than your breakfast.
Life’s future seems dim…and what you once had in your youth seems to be completely out of your reach and faaaaar gone…
For many who have reached this point and have a serious heart problem…it might just be too late to recap what once was…but not impossible.
This blog-post is meant for those over 40’s…Wake up! Open you eyes…there is a way…a GREAT way out.
You might even feel better that...
Channel: The Fit Dad Nation & Total View: 20468
Add Date: February 17, 2015, 7:07 am & Duration: 00:11:31
Likes: 145 | Dislike: 14
Steve from FitDadNation.com shares some ideas on how 40+ year old men can stay fit.
Things start to change as we get older and our bodies lose approximately 1% of lean muscle each passing year after 40. We also lose our flexibility and mobility over time, which makes exercise and stretching all that much more important.
None of us want to be immobile, in constant pain, or hunched over from bad posture when we're older. I, like you, want to experience my senior years (a long way off) feeling great and without injury or sickness.
Take care of your body now and you'll see the benefits when you're older.
Dads, for more conversations like this, join our free private Facebook group at FitDadNation.com/community
Channel: Aliveafter35 & Total View: 4
Add Date: July 24, 2018, 9:45 am & Duration: 00:19:54
Likes: 0 | Dislike: 0
Nutrition! It's the number one most important lifestyle factor that can make the biggest impact on almost any health and fitness goal you can name. Losing weight, gaining muscle, controlling blood sugar, managing high blood pressure.
Yet it seems to be the hardest for two reasons
1. Confusion over what's best out of the 101 diets out there.... Atkins, Paleo, Keto.... the list goes on.
2. We LOVE food! And if nutrition means restriction and restratint...
In this video, you'll see that that's not true. In fact, nutrition doesn't have to be complex at all. You don't have the be in a straightjacket. Instead, you just need a frame work of time-tested principles, and you'll be able to fill in the detail based on your own ability and reality.
This video gives you 5 of those principles. Follow these, and you'll be a LONG way ahead, whatever your goals and dreams!
For the blog article, visit:
Channel: FitnessWithJASDEEP & Total View: 1152
Add Date: December 8, 2017, 8:05 am & Duration: 00:01:36
Likes: 19 | Dislike: 1
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Channel: Funk Roberts & Total View: 6661
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Add Date: May 17, 2017, 3:47 am & Duration: 00:24:19
Likes: 204 | Dislike: 8
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Funk Roberts Fitness University Membership- 30 day trial: http://funkfitnessuniversity.com/sales-page-new-2/
Listen on SoundCloud - http://soundcloud.com/user-632782109
Welcome to The #AskTheFunkster Podast, where you ask the questions I give you the answer about fitness, nutrition, workouts, MMA and Martial Arts conditioning, Fit Pro and Online Business.
If you want to get on the show please send your questions both video and written to [email protected] (Video always gets priority)
In this episode Funk hooks you up with the best workout and nutrition advice for men over 40!
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR...
Channel: BodyFit Physiotherapy Group & Total View: 9
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Add Date: November 2, 2018, 4:16 pm & Duration: 00:32:54
Likes: 0 | Dislike: 0
Discover food and nutrition for faster injury recovery and healing.
Contact Elaine here: http://www.embracemaxhealth.com/contact-us.html
Register for a free physiotherapy exam here: http://BodyFitPhysio.co.nz
Expert nutritionist and biochemist Elaine Bracefield shares her knowledge on the subject of which types of food and supplements are best to fasten your injury recovery times and wound healing.
In this interview with Elaine recorded LIVE you will discover:
- How an injury changes the nutritional demands of the body?
What you MUST avoid when injured?
- How much water should you drink during your recovery time?
- If you're vegetarian/vegan/lactose intolerant what are your options for ensuring adequate nutrient intake while recovering from an injury?
- Are your nutritional needs different when recovering from an injury if you're over 40?
- A biochemist's take on the value of nutritional supplements?
Elaine Bracefield is New Zealand's leading Nutritionist and Biochemist, Glutathione and Cellular Health Expert and Certified SmartDNA Practitioner.
Channel: Aliveafter35 & Total View: 0
Add Date: October 27, 2018, 11:18 pm & Duration: 00:03:47
Likes: 0 | Dislike: 0
So you've been good in all the things you were supposed to do except that one tripping block.... snacking! And who can resist? Well, maybe RESIST is the one thing we shouldn't be doing! After all, who can hold out for so long with temptations, temptations everywhere, but not a mouthful to eat?
In this short video, I give you a supereasy idea on how you could take care of this weak link, so that you can be happy, still enjoy eating between meals, but still make a huge impact on your bodyfat, health and fitness levels!
Channel: HealthHackers & Total View: 76
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Add Date: October 14, 2018, 1:04 am & Duration: 00:28:34
Likes: 4 | Dislike: 0
Episode 5: with hypnotherapist Chloe Brotheridge.
In this episode, we cover:
-how to handle a panic attack
-the top anxiety-triggering foods to avoid
-boosting self-confidence even when you’re feeling anxious
-techniques for increasing willpower
-learning how to make a decision without getting stressed about it
-supplements for anti-anxiety effects
-how to re-programme your mind so you enjoy the things that scare you right now
This video was originally recorded as a Facebook live in February 2018.
Channel: Bodybuilding.com & Total View: 280058
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Add Date: December 8, 2017, 7:51 am & Duration: 00:05:54
Likes: 2774 | Dislike: 287
A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways.
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As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights.
But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod.
| What Made You Want To Transform? |
I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt...
Channel: Jessie Hilgenberg & Total View: 24106
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Add Date: August 1, 2016, 3:32 pm & Duration: 00:04:18
Likes: 443 | Dislike: 8
The step-by-step guide to NEVER DIETING AGAIN -- Become a JESSIE’S GIRL!! ► http://jessiefitness.com/jessiesgirls/
Can I still build muscle and look great after 40? Questions like this come up all the time. Does your metabolism slow down? Does it become more difficult to build muscle? How does age affect my healthy lifestyle? Watch and find out. :)
XO, Jessie Hilgenberg
Join JessieFitness.com today! ► http://jessiefitness.com/join
Read all about my journey to the fitness industry ► http://jessiefit.com/jessiesjourney
My muscle building tips ► http://jessiefit.com/musclebuildingintro
Order B-Elite Fuel meals when you’re on the go! ► http://jessiefit.com/youareelite
Read my fitness blog (including pregnancy and nursing articles!) ► http://jessiefitness.com/blog/
Connect with me!
Instagram ► http://Instagram.com/jesshilgenberg
Instagram ► http://Instagram.com/jessies_girls
Facebook ► http://www.Facebook.com/jessiefitness
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Twitter ► http://Twitter.com/jesshilgenberg
Channel: HealthHackers & Total View: 154
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Add Date: November 22, 2018, 10:37 am & Duration: 00:34:36
Likes: 13 | Dislike: 0
Females over 40: Optimising health when it feels like things are changing.
Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition in her role as Head of Clinics. She has a special interest in the immune system, gut health and hormones, and works one-to-one with a range of clients to help improve their health. She also dedicates much of her time to training and educating the next generation of nutritionists.
In this episode of HealthHackers, you’ll discover:
-the most common reasons women in their forties come to see Nicola for help
-why your body wants you to put on a little bit of fat as you get older
-what the perimenopause means for you
-the potential link between cruciferous vegetables and protection from an increased risk of breast cancer
-the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance)
-why your digestion could be feeling different in your forties
-Nicola’s warning over supplementing with iron
-how Nicola decides whether a client could benefit from taking vitamin supplements
-what's frustrating Nicola about the nutrition industry today
-Nicola’s concerns about following a...
Channel: Aliveafter35 & Total View: 3
Add Date: September 15, 2018, 11:11 am & Duration: 00:10:53
Likes: 0 | Dislike: 0
Want to start exercise, but don't know what to choose?
Time for another OIT! (One Idea Today!)
Maybe you've heard too many people all claiming that their exercise or system is the best. Maybe it's weights, cardio, Pilates, Crossfit, and the Martian alien programme and who knows what else!
Perhaps you've heard that it depends on what you want to achieve, how much equipment you have, whether you have the best available trainers and many other variables, so there's no one best exercise.
Actually, if you're just starting out, I do have that answer for you in this video. And not just that, I give you four guidelines to help you actualise it. Check this video out!
Just a note: If your main goal is to lose fat, then you have to realise that nutrition can be up to 90% of your success. So check out my Nutrition After 40 Success Principles video first!
For the corresponding article, visit my blog at:
Channel: HealthHackers & Total View: 50
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Add Date: October 12, 2018, 2:29 pm & Duration: 00:30:01
Likes: 1 | Dislike: 0
HealthHackers Episode 3 with hypnotherapist Natalie Pennicotte-Collier.
Originally recorded as a Facebook live in January 2018.
In this episode, we cover:
-how to switch off a racing mind when you’re trying to go to sleep
-how to quit worrying about pretty much anything
-improving our sleep quality
-a way to prime your subconscious mind for success that you can use whenever you have down time
-red light therapy
-why Natalie believes sleep is the foundation of life
-why using night mode on your phone can help your brain relax
-gift yourself 20 mins of no-tech time every day
-how resting is as good as a micro-sleep
-why having a low heart rate before bed is key
Channel: Andrea Holwegner & Total View: 15287
Add Date: June 22, 2016, 10:57 am & Duration: 00:04:11
Likes: 61 | Dislike: 8
Healthy Eating for Perimenopause & Menopause
For women after the age of 40 years of age, the physical and emotional changes due to perimenopause can be a big challenge negatively influencing energy, mood, weight and long-term chronic disease risk. The good news is that slight shifts to your diet can positively help you manage perimenopause and menopause symptoms to help you look and feel your best.
What are the major issues for women in perimenopause and menopause?
As hormone levels change in menopause it is common for women to experience:
Lowered energy levels and fatigue
Mood swings (such as depression, anxiety)
Lowered bone density and increased risk of osteoporosis
Increased risk of heart disease
What should women eat to help improve their symptoms at menopause?
The top 5 nutrition considerations for women at menopause:
Meals that combine carbohydrates AND protein
A focus on REAL food
Gradually decrease calorie intake
Get enough calcium and vitamin D
Take a vitamin B12 supplement
Channel: SixPackAbs.com & Total View: 1320394
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Add Date: January 3, 2016, 8:49 am & Duration: 00:05:35
Likes: 8340 | Dislike: 900
How men over 40 can achieve the body they deserve: http://go2.sixpackshortcuts.com/SH1A4
Hey guys, today I'm going to show you everything you guys 40 and up need to know about nutrition in order to get defined abs.
What I’m about to show you today is crucial because men over 40 need to be eating differently than younger guys in order to get the abs they want because of two main reasons:
Reason one: older guys naturally have lower test levels, so it’s much more important you know what to eat in order to crank up your testosterone production
And reason number two: Your metabolism is slower than younger guys. You need to adjust your calories and macronutrients to take this into account.
0:55 - Tip 1: Use the grill to make delicious, healthy food - Meal prep my way calls for ALL of your weeks food to get prepared in under 60 minutes. The benefits of using a grill are really a no-brainer: Firstly, there's no cleaning involved - a little high heat will clear off the metal and add a little flavor too. And plus, food just tastes better on a grill.
2:39 - Tip 2: Cook meals in advance and bring them to the office. Invest in Tupperware or Ziploc bags. I keep a small cooler with me...
Channel: Yuri Elkaim & Total View: 831080
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Add Date: December 14, 2015, 3:45 am & Duration: 00:07:27
Likes: 10725 | Dislike: 677
http://www.YuriElkaim.com/7-anti-aging-foods -- Grab the video transcript here. The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.
Share this video:
Subscribe to my channel and get more great tips:
Ask me a fitness or nutrition question:
Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.
#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.
Find Yuri here:
Channel: Food for Health & Total View: 4
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Add Date: November 7, 2018, 4:00 pm & Duration: 00:06:01
Likes: 0 | Dislike: 0
Hello every body go to channel youtube Food for Health for me.
After 40 Women’s Nutrition and Metabolism Needs - Food for Health
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Link Youtube: http://www.youtube.com/c/FoodforHealthy
TKS for your watching .
Channel: This Week In Startups & Total View: 5896
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Add Date: January 27, 2011, 7:56 pm & Duration: 00:32:12
Likes: 11 | Dislike: 2
This week hosts Lisa Johnson Mandell and Sam Osborn are joined in studio by Bill Phillips who has transformed the life of many people all over the world with his health and fitness books. Bill explains that we should not build our life around fitness but rather build our lives upon it. In an age of over eating and hours spent huddled in front of computers, Bill Phillips aims to help you transform yourself with a few easy steps. Hosts Lisa and Sam share what they are reading and discuss the big screen adaptation of a prequel to the Wizard of Oz starring Johnny Depp or Robert Downey Jnr, the only two stars that seem to be able to green-light a film these days. For more information, show notes, and schedules visit http://www.thisweekin.com.
Channel: Beauty By Anne-Marie & Total View: 43075
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Add Date: June 3, 2016, 2:33 pm & Duration: 00:03:13
Likes: 761 | Dislike: 55
Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I've included my basic diet as well. Please keep in mind that I am not a exercise professional or a nutritionist. This is just what works for me and what I do to maintain my shape as I age.
My video on Products I Use To Get Summer Ready: http://youtu.be/_x_P8rITbRE
Windsor Pilates 20 Minute Total Body Sculpting Workout: http://go.magik.ly/ml/nso/
Windsor Pilates 20 Min Workout here on YouTube: http://youtu.be/bvYEwfzwqHM
My Instagram: http://www.instagram.com/beautybyanne.marie/
Thank you so much for watching! Please Subscribe--It's FREE!
Channel: Healthal & Total View: 8636
Add Date: February 16, 2017, 4:36 am & Duration: 00:04:21
Likes: 37 | Dislike: 4
Health Tips for Women Over 40
As we begin to age, it's crucial to acknowledge that our health and health needs likely change. If you're in your forties, you are still at an age where you can take actions to ensure healthy aging. Here are some health concepts for females over 40 to think of.
1. Eat breakfast Every Day
Nutritionists agree that eating breakfast is essential to keeping weight down and calorie-burning metabolism up. In one research study, ladies who ate a big breakfast lost 21% of their body weight after 8 months, compared to 4.5% for ladies on a low-carb diet plan who made breakfast their tiniest meal. The healthy breakfast eaters continued losing over time despite the fact that they ate more overall calories, while the low-carb group started regaining weight after 4 months.
Reason: A solid meal at the start of the day operates in performance with metabolism, which is highest in the morning, fueling activity and avoiding cravings that emerge when blood sugar drops.
2. Adopt a Mindfulness Practice
Whether it's yoga, meditation or another practice that works for you, it's believed that mindfulness practices can positively influence the plasticity of the brain. Brain health becomes...
Channel: Healthal & Total View: 2424
Add Date: April 10, 2017, 7:16 am & Duration: 00:02:57
Likes: 6 | Dislike: 1
Diet that Works for Women over 40's
Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You could not reject dessert and also suit added exercise once a week to effortlessly drop a few additional pounds. Even if you strive to eat healthfully and work out when feasible, the number on your scale keeps climbing. Weight-loss over age 40 still replies to consuming less calories compared to you shed, but hormones, life's responsibilities and also all-natural muscular tissue loss makes this formula harder to achieve.
How Turning 40 Affects Your Weight
From ages 30 to 60, you lose about 1/2 pound of muscle, but gain a pound of weight, each year. Muscular tissue is more metabolically active than fat, so it assists improve your metabolic rate. As it reduces so does your metabolic process-- indicating that if you are still eating like you did in your 20s, you're most likely financial added calories as fat.
Adjust your eating habits for maximum energy.
Your goal at this stage in your life is to keep on your own feeling full without succumbing to the lure to consume like you can at age 20. One strategy recommended by internist Julie Taw, MD, of Englewood, New Jersey, is to consume a lot more often yet to take...