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40 Tips For Women Who Want To Be Losing Weight After 4040 Tips For Women Who Want To Be Losing Weight After 40
00:02:09September 19, 2018, 10:43 am
40 Tips For Women Who Want To Be Losing Weight After 40

Channel: The Health Tube & Total View: 3


Tags:
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Add Date: September 19, 2018, 10:43 am & Duration: 00:02:09


Likes: 0 | Dislike: 0


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Male Over 40 Muscle Building NutritionMale Over 40 Muscle Building Nutrition
00:06:49June 10, 2011, 12:46 pm
Male Over 40 Muscle Building Nutrition

Channel: MrGlock19man & Total View: 258021


Tags:
Male, Over, Muscle, Building, Nutrition


Add Date: June 10, 2011, 12:46 pm & Duration: 00:06:49


Likes: 2872 | Dislike: 143


http://www.gofundme.com/fi2wug

Can I still TRANSFORM my body when OVER 40?Can I still TRANSFORM my body when OVER 40?
00:06:01February 20, 2015, 2:03 am
Can I still TRANSFORM my body when OVER 40?

Channel: GertFITNESS & Total View: 341630


Tags:
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Add Date: February 20, 2015, 2:03 am & Duration: 00:06:01


Likes: 2795 | Dislike: 109


Thought it never possible? This video will take your through a motivational tour and provide you with absolute proof how it can be done. You CAN transform your body after 40 to a shredded muscled body better than that you ever had in your life. This provides you the roadmap.

Flabby, fat, low energy and very, very unfit couch potatoes…yeah such is the over 40 years for many of us men. But when we hit 45 we start to crave the lost youth…or is it lost?
Many a guy try to recap his youth with a fast car…even disasterous extra marital affairs.
But when that has come and gone…it just leaves a sad unpleasant taste in the mouth.
Then they realize they are bald, grey, overweight and have a heart problem plus high blood pressure…not even to mention the cholesterol.
The pills add up and they are bigger in volume than your breakfast.
Life’s future seems dim…and what you once had in your youth seems to be completely out of your reach and faaaaar gone…
For many who have reached this point and have a serious heart problem…it might just be too late to recap what once was…but not impossible.
This blog-post is meant for those over 40’s…Wake up! Open you eyes…there is a way…a GREAT way out.
You might even feel better that...

8 Tips For Staying Healthy and Fit For Men Over 408 Tips For Staying Healthy and Fit For Men Over 40
00:11:31February 17, 2015, 7:07 am
8 Tips For Staying Healthy and Fit For Men Over 40

Channel: The Fit Dad Nation & Total View: 20468


Tags:
fit over 40, fitness over 40, men's fitness over 40, fit dad, fat dad


Add Date: February 17, 2015, 7:07 am & Duration: 00:11:31


Likes: 145 | Dislike: 14


Steve from FitDadNation.com shares some ideas on how 40+ year old men can stay fit.

Things start to change as we get older and our bodies lose approximately 1% of lean muscle each passing year after 40. We also lose our flexibility and mobility over time, which makes exercise and stretching all that much more important.

None of us want to be immobile, in constant pain, or hunched over from bad posture when we're older. I, like you, want to experience my senior years (a long way off) feeling great and without injury or sickness.

Take care of your body now and you'll see the benefits when you're older.

Dads, for more conversations like this, join our free private Facebook group at FitDadNation.com/community

Nutrition After 40 5 Principles for Success!Nutrition After 40 5 Principles for Success!
00:19:54July 24, 2018, 9:45 am
Nutrition After 40 5 Principles for Success!

Channel: Aliveafter35 & Total View: 4


Tags:
Nutrition, After 40, Lifestyle change, Motivation


Add Date: July 24, 2018, 9:45 am & Duration: 00:19:54


Likes: 0 | Dislike: 0


Nutrition! It's the number one most important lifestyle factor that can make the biggest impact on almost any health and fitness goal you can name. Losing weight, gaining muscle, controlling blood sugar, managing high blood pressure.

Yet it seems to be the hardest for two reasons
1. Confusion over what's best out of the 101 diets out there.... Atkins, Paleo, Keto.... the list goes on.
2. We LOVE food! And if nutrition means restriction and restratint...

In this video, you'll see that that's not true. In fact, nutrition doesn't have to be complex at all. You don't have the be in a straightjacket. Instead, you just need a frame work of time-tested principles, and you'll be able to fill in the detail based on your own ability and reality.

This video gives you 5 of those principles. Follow these, and you'll be a LONG way ahead, whatever your goals and dreams!

For the blog article, visit:
http://www.aliveafter35.com/2018/07/25/home/nutrition-after-40-5-principles-for-success/

ESTIMATE YOUR BODY PARAMETERS (IDEAL WEIGHT,BODY FAT, VISCERAL FAT, BMI, CALORIES)

Channel: FitnessWithJASDEEP & Total View: 1152


Tags:
HERBALIFE, NUTRITION, FITNESS, ENERGY, WEIGHT LOSS, WEIGHT GAIN, FATLOSS, IDEAL WEIGHT, FAT PERCENTAGE, VISCERAL FAT, BODY MASS INDEX, BMI, CALORIE


Add Date: December 8, 2017, 8:05 am & Duration: 00:01:36


Likes: 19 | Dislike: 1


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The Best Workout and Nutrition For Guys Over 40

Channel: Funk Roberts & Total View: 6661


Tags:
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Add Date: May 17, 2017, 3:47 am & Duration: 00:24:19


Likes: 204 | Dislike: 8


Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Funk Roberts Fitness University Membership- 30 day trial: http://funkfitnessuniversity.com/sales-page-new-2/

Listen on SoundCloud - http://soundcloud.com/user-632782109

Welcome to The #AskTheFunkster Podast, where you ask the questions I give you the answer about fitness, nutrition, workouts, MMA and Martial Arts conditioning, Fit Pro and Online Business.

If you want to get on the show please send your questions both video and written to [email protected] (Video always gets priority)

In this episode Funk hooks you up with the best workout and nutrition advice for men over 40!

Follow Me Here:

Facebook: http://www.facebook.com/FunkMMA
Instagram: http://instagram.com/funkmma/
Twitter: http://www.twitter.com/FunkMMA
Facebook Fitness: http://www.facebook.com/FunkRoberts
Soundcloud: http://soundcloud.com/user-632782109
Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/
FunkMMA: http://www.funkmma.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR...

Nutrition for Faster Injury Recovery - Interview with Nutritionist and Biochemist Elaine Bracefield

Channel: BodyFit Physiotherapy Group & Total View: 9


Tags:
nutrition for injury recovery, foods for injury recovery, supplements for injury recovery, nutrition for faster injury recovery, nutrition for wound healing, howick, auckland, physiotherapy, nutrition after 40


Add Date: November 2, 2018, 4:16 pm & Duration: 00:32:54


Likes: 0 | Dislike: 0


Discover food and nutrition for faster injury recovery and healing.
Contact Elaine here: http://www.embracemaxhealth.com/contact-us.html
Register for a free physiotherapy exam here: http://BodyFitPhysio.co.nz
Expert nutritionist and biochemist Elaine Bracefield shares her knowledge on the subject of which types of food and supplements are best to fasten your injury recovery times and wound healing.

In this interview with Elaine recorded LIVE you will discover:
- How an injury changes the nutritional demands of the body?
What you MUST avoid when injured?
- How much water should you drink during your recovery time?
- If you're vegetarian/vegan/lactose intolerant what are your options for ensuring adequate nutrient intake while recovering from an injury?
- Are your nutritional needs different when recovering from an injury if you're over 40?
- A biochemist's take on the value of nutritional supplements?

Elaine Bracefield is New Zealand's leading Nutritionist and Biochemist, Glutathione and Cellular Health Expert and Certified SmartDNA Practitioner.

Nutrition: The Solution to Snacking (Quick and Easy!)Nutrition: The Solution to Snacking (Quick and Easy!)
00:03:47October 27, 2018, 11:18 pm
Nutrition: The Solution to Snacking (Quick and Easy!)

Channel: Aliveafter35 & Total View: 0


Tags:
Snacking, Weight loss, Nutrition after 40, AA35


Add Date: October 27, 2018, 11:18 pm & Duration: 00:03:47


Likes: 0 | Dislike: 0


So you've been good in all the things you were supposed to do except that one tripping block.... snacking! And who can resist? Well, maybe RESIST is the one thing we shouldn't be doing! After all, who can hold out for so long with temptations, temptations everywhere, but not a mouthful to eat?

In this short video, I give you a supereasy idea on how you could take care of this weak link, so that you can be happy, still enjoy eating between meals, but still make a huge impact on your bodyfat, health and fitness levels!

Ep 5: Chloe Brotheridge - Dealing with anxiety and panic attacks

Channel: HealthHackers & Total View: 76


Tags:
chloe brotheridge, hypnotherapy, stress relief, panic attacks, how to handle a panic attack, anxiety help, anxious feeling, how to be more confident, public speaking help, how to get over nerves, nervousness, health hackers, healthhackers, gemma evans, conquering fear, gemma health hacker, how to be calm, i want to be confident, phobias, confidence, confidence tricks


Add Date: October 14, 2018, 1:04 am & Duration: 00:28:34


Likes: 4 | Dislike: 0


Episode 5: with hypnotherapist Chloe Brotheridge.

In this episode, we cover:

-how to handle a panic attack
-the top anxiety-triggering foods to avoid
-boosting self-confidence even when you’re feeling anxious
-techniques for increasing willpower
-learning how to make a decision without getting stressed about it
-supplements for anti-anxiety effects
-how to re-programme your mind so you enjoy the things that scare you right now

This video was originally recorded as a Facebook live in February 2018.

44 Year Old Dad Bod Transformation | Lost Over 50 lbs

Channel: Bodybuilding.com & Total View: 280058


Tags:
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Add Date: December 8, 2017, 7:51 am & Duration: 00:05:54


Likes: 2774 | Dislike: 287


A little dad bod is cool, but when James Holliman's torso started looking like a group of dad bods, he knew it was time to get back to his good old ways.
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As a young lad, James Holliman was a jock, both wresting and throwing discus for his high school teams. When he reached college, his interest in physical fitness continued. He became certified as a personal trainer and spent more time than ever in the gym working out with weights.

But like so many others, when Holliman moved on from college, he moved on from fitness, too. Years of taking clients out to eat, lots of business travel, and long hours at his desk took a toll on his body. Before he knew it, he looked in the mirror and saw it: the dreaded dad bod.

| What Made You Want To Transform? |
I had three big reasons. One was the way I looked in the mirror. Whenever I took off my shirt off at the beach or pool, I felt self-conscious. I also noticed that my energy levels were way down, which is bad news when you have three sons who want someone to get down on their knees and play with them. Overall, I felt...

Building Muscle After 40?!Building Muscle After 40?!
00:04:18August 1, 2016, 3:32 pm
Building Muscle After 40?!

Channel: Jessie Hilgenberg & Total View: 24106


Tags:
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Add Date: August 1, 2016, 3:32 pm & Duration: 00:04:18


Likes: 443 | Dislike: 8


The step-by-step guide to NEVER DIETING AGAIN -- Become a JESSIE’S GIRL!! ► http://jessiefitness.com/jessiesgirls/

Can I still build muscle and look great after 40? Questions like this come up all the time. Does your metabolism slow down? Does it become more difficult to build muscle? How does age affect my healthy lifestyle? Watch and find out. :)

XO, Jessie Hilgenberg

Join JessieFitness.com today! ► http://jessiefitness.com/join

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Ep 23: Nicola Moore - Female nutrition after 40Ep 23: Nicola Moore - Female nutrition after 40
00:34:36November 22, 2018, 10:37 am
Ep 23: Nicola Moore - Female nutrition after 40

Channel: HealthHackers & Total View: 154


Tags:
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Add Date: November 22, 2018, 10:37 am & Duration: 00:34:36


Likes: 13 | Dislike: 0


Females over 40: Optimising health when it feels like things are changing.

Nutritional therapist Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition in her role as Head of Clinics. She has a special interest in the immune system, gut health and hormones, and works one-to-one with a range of clients to help improve their health. She also dedicates much of her time to training and educating the next generation of nutritionists.

In this episode of HealthHackers, you’ll discover:

-the most common reasons women in their forties come to see Nicola for help
-why your body wants you to put on a little bit of fat as you get older
-what the perimenopause means for you
-the potential link between cruciferous vegetables and protection from an increased risk of breast cancer
-the real reason you might be dealing with flatulence (and it’s not your suspected food intolerance)
-why your digestion could be feeling different in your forties
-Nicola’s warning over supplementing with iron
-how Nicola decides whether a client could benefit from taking vitamin supplements
-what's frustrating Nicola about the nutrition industry today
-Nicola’s concerns about following a...

What's the Best Exercise? Revealed!What's the Best Exercise? Revealed!
00:10:53September 15, 2018, 11:11 am
What's the Best Exercise? Revealed!

Channel: Aliveafter35 & Total View: 3


Tags:
Best Exercise, Exercise after 40


Add Date: September 15, 2018, 11:11 am & Duration: 00:10:53


Likes: 0 | Dislike: 0


Want to start exercise, but don't know what to choose?

Time for another OIT! (One Idea Today!)

Maybe you've heard too many people all claiming that their exercise or system is the best. Maybe it's weights, cardio, Pilates, Crossfit, and the Martian alien programme and who knows what else!

Perhaps you've heard that it depends on what you want to achieve, how much equipment you have, whether you have the best available trainers and many other variables, so there's no one best exercise.

Actually, if you're just starting out, I do have that answer for you in this video. And not just that, I give you four guidelines to help you actualise it. Check this video out!

Just a note: If your main goal is to lose fat, then you have to realise that nutrition can be up to 90% of your success. So check out my Nutrition After 40 Success Principles video first!
http://youtu.be/Eh01SG0sEMk

For the corresponding article, visit my blog at:
http://www.aliveafter35.com/2018/09/16/home/whats-the-best-exercise-revealed/

Male Over 40 Muscle Building SupplementationMale Over 40 Muscle Building Supplementation
00:05:47June 10, 2011, 12:58 pm
Male Over 40 Muscle Building Supplementation

Channel: MrGlock19man & Total View: 134485


Tags:
Male, Over, Muscle, Building, Supplementation


Add Date: June 10, 2011, 12:58 pm & Duration: 00:05:47


Likes: 722 | Dislike: 117


http://www.gofundme.com/fi2wug

Ep 3: Natalie Pennicotte-Collier - How to be fearless & sleep better

Channel: HealthHackers & Total View: 50


Tags:
how to sleep better, anxiety management, panic attacks, public speaking tips, public speaking help, health hackers, healthhackers, natalie pennicotte-collier, gemma evans, gemma healthhackers, sleep, insomnia help, fear, calm, stress relief, stress help, how to destress, hypnotherapy, hypnotherapist, how to do visualisation, visualisation tips, how to give a good speech, how to get over nerves, how to win, tips for winning


Add Date: October 12, 2018, 2:29 pm & Duration: 00:30:01


Likes: 1 | Dislike: 0


HealthHackers Episode 3 with hypnotherapist Natalie Pennicotte-Collier.
Originally recorded as a Facebook live in January 2018.
In this episode, we cover:

-how to switch off a racing mind when you’re trying to go to sleep
-how to quit worrying about pretty much anything
-improving our sleep quality
-conquering anxiety
-a way to prime your subconscious mind for success that you can use whenever you have down time
-red light therapy
-why Natalie believes sleep is the foundation of life
-why using night mode on your phone can help your brain relax
-gift yourself 20 mins of no-tech time every day
-how resting is as good as a micro-sleep
-why having a low heart rate before bed is key

Nutrition for Women After 40Nutrition for Women After 40
00:04:11June 22, 2016, 10:57 am
Nutrition for Women After 40

Channel: Andrea Holwegner & Total View: 15287


Tags:
menopause, perimenopause, nutrition for women, nutrition after 40, women's health


Add Date: June 22, 2016, 10:57 am & Duration: 00:04:11


Likes: 61 | Dislike: 8


http://www.healthstandnutrition.com/nutrition-for-women-after-40/

Healthy Eating for Perimenopause & Menopause

For women after the age of 40 years of age, the physical and emotional changes due to perimenopause can be a big challenge negatively influencing energy, mood, weight and long-term chronic disease risk. The good news is that slight shifts to your diet can positively help you manage perimenopause and menopause symptoms to help you look and feel your best.

What are the major issues for women in perimenopause and menopause?

As hormone levels change in menopause it is common for women to experience:

Lowered energy levels and fatigue
Mood swings (such as depression, anxiety)
Lowered bone density and increased risk of osteoporosis
Increased risk of heart disease
Sleep disruption
Weight gain

What should women eat to help improve their symptoms at menopause?

The top 5 nutrition considerations for women at menopause:

Meals that combine carbohydrates AND protein
A focus on REAL food
Gradually decrease calorie intake
Get enough calcium and vitamin D
Take a vitamin B12 supplement

These 5...

What Men Over 40 Need To Eat In Order To Get Six Pack Abs

Channel: SixPackAbs.com & Total View: 1320394


Tags:
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Add Date: January 3, 2016, 8:49 am & Duration: 00:05:35


Likes: 8340 | Dislike: 900


How men over 40 can achieve the body they deserve: http://go2.sixpackshortcuts.com/SH1A4

Hey guys, today I'm going to show you everything you guys 40 and up need to know about nutrition in order to get defined abs.

What I’m about to show you today is crucial because men over 40 need to be eating differently than younger guys in order to get the abs they want because of two main reasons:

Reason one: older guys naturally have lower test levels, so it’s much more important you know what to eat in order to crank up your testosterone production

And reason number two: Your metabolism is slower than younger guys. You need to adjust your calories and macronutrients to take this into account.

Video Breakdown:

0:55 - Tip 1: Use the grill to make delicious, healthy food - Meal prep my way calls for ALL of your weeks food to get prepared in under 60 minutes. The benefits of using a grill are really a no-brainer: Firstly, there's no cleaning involved - a little high heat will clear off the metal and add a little flavor too. And plus, food just tastes better on a grill.

2:39 - Tip 2: Cook meals in advance and bring them to the office. Invest in Tupperware or Ziploc bags. I keep a small cooler with me...

7 Anti-Aging Foods That Everyone Over 40 Should Eat7 Anti-Aging Foods That Everyone Over 40 Should Eat
00:07:27December 14, 2015, 3:45 am
7 Anti-Aging Foods That Everyone Over 40 Should Eat

Channel: Yuri Elkaim & Total View: 831080


Tags:
yelkaim1, nutrition tips, natural remedies, anti aging foods, anti aging food, anti ageing food, anti ageing foods, antiaging food, antiaging foods, anti aging tips, anti aging foods for skin, best anti aging foods, top anti aging foods


Add Date: December 14, 2015, 3:45 am & Duration: 00:07:27


Likes: 10725 | Dislike: 677


http://www.YuriElkaim.com/7-anti-aging-foods -- Grab the video transcript here. The fountain of youth resides in your kitchen. Stock up on these 7 anti-aging foods to drastically improve your quality of life.

Share this video:
http://youtu.be/nn_1dRTkeFM

Subscribe to my channel and get more great tips:
http://www.youtube.com/subscription_center?add_user=yelkaim1

Ask me a fitness or nutrition question:
http://www.yurielkaim.com/askyuri

--
Yuri Elkaim makes fit and healthy simple again – no cheesy gimmicks, radical weight loss diets, or killing yourself in the gym required. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

Find Yuri here:
Website: http://www.yurielkaim.com
Instagram:...

After 40 Women’s Nutrition and Metabolism Needs - Food for Health

Channel: Food for Health & Total View: 4


Tags:
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Add Date: November 7, 2018, 4:00 pm & Duration: 00:06:01


Likes: 0 | Dislike: 0


Hello every body go to channel youtube Food for Health for me.
After 40 Women’s Nutrition and Metabolism Needs - Food for Health
After 40 Women’s Nutrition, Metabolism Needs after 40, women's nutrition and fitness, diet for women over 40, women over 40 weight loss
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....
Link Youtube: http://www.youtube.com/c/FoodforHealthy
TKS for your watching .

- This Week in Books - Bill Phillips, Author of Transformation

Channel: This Week In Startups & Total View: 5896


Tags:
twi, this week in, thisweekinbooks, books, new, media, web, literature, authors, writers, blog, publishing, publish, ebooks, kindle, ibooks, electronic books, google, Bill Phillips, transformation, health, fitness, the lost gate, orson scott card, engaged observers, johnny depp, robert downey jnr, sam raimi, wizard of oz.


Add Date: January 27, 2011, 7:56 pm & Duration: 00:32:12


Likes: 11 | Dislike: 2


This week hosts Lisa Johnson Mandell and Sam Osborn are joined in studio by Bill Phillips who has transformed the life of many people all over the world with his health and fitness books. Bill explains that we should not build our life around fitness but rather build our lives upon it. In an age of over eating and hours spent huddled in front of computers, Bill Phillips aims to help you transform yourself with a few easy steps. Hosts Lisa and Sam share what they are reading and discuss the big screen adaptation of a prequel to the Wizard of Oz starring Johnny Depp or Robert Downey Jnr, the only two stars that seem to be able to green-light a film these days. For more information, show notes, and schedules visit http://www.thisweekin.com.

My Diet and Exercise Routine! After 40!My Diet and Exercise Routine! After 40!
00:03:13June 3, 2016, 2:33 pm
My Diet and Exercise Routine! After 40!

Channel: Beauty By Anne-Marie & Total View: 43075


Tags:
diet, exercise, routine, health, healthy, fit, over 40, after 40, workout, pilates, windsor pilates, walking, breakfast, lunch, dinner, snacks, lose weight, maintain weight, body, body care, slim, trim, stay fit, stay slim, meals, age well, low impact, fitness


Add Date: June 3, 2016, 2:33 pm & Duration: 00:03:13


Likes: 761 | Dislike: 55


Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I've included my basic diet as well. Please keep in mind that I am not a exercise professional or a nutritionist. This is just what works for me and what I do to maintain my shape as I age.

My video on Products I Use To Get Summer Ready: http://youtu.be/_x_P8rITbRE
Windsor Pilates 20 Minute Total Body Sculpting Workout: http://go.magik.ly/ml/nso/
Windsor Pilates 20 Min Workout here on YouTube: http://youtu.be/bvYEwfzwqHM
My Instagram: http://www.instagram.com/beautybyanne.marie/

Thank you so much for watching! Please Subscribe--It's FREE!
xo Anne

Health Tips for Women Over 40Health Tips for Women Over 40
00:04:21February 16, 2017, 4:36 am
Health Tips for Women Over 40

Channel: Healthal & Total View: 8636


Tags:
Health, Beauty, Women, Exercise, Skin, Nutrition Tips, Anti Ageing Foods, Nutrition after 40, Women's Health


Add Date: February 16, 2017, 4:36 am & Duration: 00:04:21


Likes: 37 | Dislike: 4


Health Tips for Women Over 40

As we begin to age, it's crucial to acknowledge that our health and health needs likely change. If you're in your forties, you are still at an age where you can take actions to ensure healthy aging. Here are some health concepts for females over 40 to think of.

1. Eat breakfast Every Day
Nutritionists agree that eating breakfast is essential to keeping weight down and calorie-burning metabolism up. In one research study, ladies who ate a big breakfast lost 21% of their body weight after 8 months, compared to 4.5% for ladies on a low-carb diet plan who made breakfast their tiniest meal. The healthy breakfast eaters continued losing over time despite the fact that they ate more overall calories, while the low-carb group started regaining weight after 4 months.

Reason: A solid meal at the start of the day operates in performance with metabolism, which is highest in the morning, fueling activity and avoiding cravings that emerge when blood sugar drops.

2. Adopt a Mindfulness Practice
Whether it's yoga, meditation or another practice that works for you, it's believed that mindfulness practices can positively influence the plasticity of the brain. Brain health becomes...

Diet that Works for Women over 40'sDiet that Works for Women over 40's
00:02:57April 10, 2017, 7:16 am
Diet that Works for Women over 40's

Channel: Healthal & Total View: 2424


Tags:
weight loss for women over 40, losing weight, after forty, flat stomach, belly fat, diets


Add Date: April 10, 2017, 7:16 am & Duration: 00:02:57


Likes: 6 | Dislike: 1


Diet that Works for Women over 40's
Once you reach age 40, the weight-loss tactics you used in your 20s seem to stop working. You could not reject dessert and also suit added exercise once a week to effortlessly drop a few additional pounds. Even if you strive to eat healthfully and work out when feasible, the number on your scale keeps climbing. Weight-loss over age 40 still replies to consuming less calories compared to you shed, but hormones, life's responsibilities and also all-natural muscular tissue loss makes this formula harder to achieve.
How Turning 40 Affects Your Weight
From ages 30 to 60, you lose about 1/2 pound of muscle, but gain a pound of weight, each year. Muscular tissue is more metabolically active than fat, so it assists improve your metabolic rate. As it reduces so does your metabolic process-- indicating that if you are still eating like you did in your 20s, you're most likely financial added calories as fat.
Adjust your eating habits for maximum energy.
Your goal at this stage in your life is to keep on your own feeling full without succumbing to the lure to consume like you can at age 20. One strategy recommended by internist Julie Taw, MD, of Englewood, New Jersey, is to consume a lot more often yet to take...

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